INTRODUCTION TO ALEXANDER TECHNIQUE
HAMPSTEAD, LONDON NW3
“What we do with our body affects our thoughts, feelings brain chemistry and behaviour”
(Dr. David Hamilton)
Introductory course - 3 classes
- Beginners & Refreshers -
We all want to change something and we are always doing the best we can with our existing knowledge. This 3-session course is a great way to start learning in more depth how you can change unconscious tension and posture habits. If you’ve had some sessions before, it’s a great way to top up your existing skills and get some useful Alexander reminders. You will have practical experience of the six basic Alexander principles and how you can use them to enrich your daily life. Everyone will have individual work with Caroline as well as discussion and other activities within the small group. (Max 8)
“I cannot recommend Caroline as a teacher highly enough. She prompted thought provoking and stimulating discussion, balanced with practical work. Caroline worked with different people each week and it was fascinating to observe, and motivating to feel the difference when I was the person she worked with.” CP Manager.
The course is practical, educational and fun. A reading list and follow up information are provided as well as a £10 gift voucher to put towards a future 1-1 lesson.
Dates: Thursdays: 28th March & 4th & 11th April Time: 10:30am – 12:30pm Cost: £85 (3 sessions)/£75 if you bring a friend. (Max/min 8).
Venue: Shamineh’s Gallery, New End, Hampstead NW3 1BJ
Shamineh's gallery is a hidden gem reached via the quaint alleyways of Hampstead Village. You can have coffee and cakes or Farida’s home made lunch at the café afterwards if you wish. Close to Hampstead tube (Northern Line) and buses 46, 268.
New End, Hampstead