INTRODUCTION TO ALEXANDER TECHNIQUE

Ongoing session

INTRODUCTION TO ALEXANDER TECHNIQUE

with

CAROLINE DALE

HAMPSTEAD, LONDON NW3

07850 979508

 

What we do with our body affects our thoughts, feelings brain chemistry and behaviour

(Dr. David Hamilton)

 

Introductory course - 3 classes

- Beginners & Refreshers -

 

We all want to change something and we are always doing the best we can with our existing knowledge. This 3-session course is a great way to start learning in more depth how you can change unconscious tension and posture habits. If you’ve had some sessions before, it’s a great way to top up your existing skills and get some useful Alexander reminders.  You will have practical experience of the six basic Alexander principles and how you can use them to enrich your daily life. Everyone will have individual work with Caroline as well as discussion and other activities within the small group. (Max 8)

 

 “I cannot recommend Caroline as a teacher highly enough.  She prompted thought provoking and stimulating discussion, balanced with practical work.  Caroline worked with different people each week and it was fascinating to observe, and motivating to feel the difference when I was the person she worked with.” CP Manager.

 

The course is practical, educational and fun.  A reading list and follow up information are provided as well as a £10 gift voucher to put towards a future 1-1 lesson.

 

Dates:   Thursdays: 28th March & 4th & 11th April   Time: 10:30am – 12:30pm  Cost: £85 (3 sessions)/£75 if you bring a friend.  (Max/min 8).
Venue:  Shamineh’s Gallery, New End, Hampstead NW3 1BJ 

 

CONTACT Caroline to book 07850 979508  caroline@alexandertechniquelondon.com or visit website www.alexandertechniquelondon.com

Course type
Local
Audience
Beginners and Refreshers
Cost
£85/£75 with a friend (3 sessions)
Phone
07850 979508
Open
Start date
End date
When
Thursdays 28 March, 4th & 11th April. 10.30am-12.30pm

 Shamineh's gallery is a hidden gem reached via the quaint alleyways of  Hampstead Village. You can have coffee and cakes or Farida’s home made  lunch at the café afterwards if you wish. Close to Hampstead tube (Northern  Line) and buses 46, 268.

Venue address, website and telephone numbers

I'm a 40 year old man who works as a support worker. I was suffering from sciatic pain for a few years. I had tried many methods to alleviate the pain, including various exercises, but these only brought short-term relief. One day when I was looking for some natural medicine to ease the pain, I came across the Alexander Technique. I initially booked a course, which relieved my sciatic pain, and I now have regular sessions. I recommend the Alexander Technique, especially to anyone who has suffered from sciatica or posture difficulties.

Pawel Kluzowski, Support Worker

See the benefits of Alexander Technique