Introduction to the Alexander Technique

Learn how to use your body more effectively using the Alexander Technique.
Onetime session

Learn how to use your body more effectively using the Alexander Technique. In this introductory session we will explore how to move with more freedom and less effort. You’ll learn ways to let go of unwanted tension in your body, helping to improve your posture and breathing as well as reducing stress levels.

Course type
Local
Audience
General public
Cost
£20 (PAID IN ADVANCE) - Booking required- see below
Phone
01606 556206
Open
Start date
End date
When
Morning taster session from 10.45 am -12.30pm

BOOKINGS 

Please book your place via my website https://www.mindbodyawareness.co.uk/alexander-technique/

or by mobile or landline

M: 07795 243346  

T: 01606 556206

Venue address, website and telephone numbers

I was recommended the Alexander Technique for my problems with back pain. It took a few lessons before I noticed a subtle but very noticeable difference. Mainly in confidence; I no longer 'feared' my back going, as I had structures in place to deal with it. I've been doing it now for 17 years, seeing my teacher once a month. I am sure that, had I not found the Technique, I'd have gone down the road of further back operations, and would probably be in a wheelchair by now. Can't rate it too highly.

Carol Hedges - Author
See the benefits of Alexander Technique