A 2-hour ‘taster’ workshop for adults
This workshop will:
• Introduce you to the principles of the Alexander Technique
• Provide practical tips to enable you to take care of your posture, whether sitting, standing or in activity
• Begin to raise your body awareness in order to avoid or alleviate all-too-common problems such as back, neck and shoulder pain
• Point the way to feeling calmer and more relaxed, and able to deal more confidently with stressful situations
It is designed to be a lively, interactive and enjoyable learning experience.
Maximum of 5 participants.
Online information and booking: www.carolynsimon.com/workshops.html
Nearest underground station: Golders Green
The Alexander Technique Studio, Hampstead Garden Suburb
10 Asmuns Hill