This Workshop may stand on its own or you may wish to join the Six Week Course starting Monday 10th September
Find out how Alexander lessons can help you be more comfortable in your body, manage stress and enhance the quality of your life. Begin to let go of old habits & explore new ways of being, so you move more freely & easily
- Discussion and Demonstrations ~ Find out how learning the AT can help you throughout your life
- Hands-on work ~ So you can gain a sense of how AT teachers guide your movements and help you to let go of habits that don't serve you
- Gentle Experiential Games ~ Designed to help you develop an awareness of your habits of body-use and offering you ways to change them
Workshop is for a Small Group so please enrol in advance
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Reduced Rate Private Lesson ~ £30
This lesson allows you to have individual attention with more hands-on work and gives you a chance to see what AT classes are really like. In order to get the most out of this lesson, it is best taken shortly after the workshop. Remember to bring your diary!
Can't make the workshop? Intro 1:1 lessons are available on a regular basis
Gift Vouchers are Available
"I first met Hilary when I attended a one day course on the Alexander Technique, at the Mary Ward Centre. Finding that the Technique suited me, I continued to visit Hilary on a regular basis. Practising the Technique has helped me in many ways: I am generally more relaxed, aware of bad habits and conscious of making improvements. Perhaps the most impressive effect, has been that I can now manage my sciatica, once very severe, now hardly ever perceptible." Monica
You will be asked to take your shoes off and to lie down on the floor for part of the session, so please wear comfortable clothing.
Venue has a lift available if stairs are a problem for you.
Clissold Park Tennis Pavilion
3 Queen Elizabeth's Walk
106 Lordship Road
141 & 341 Green Lanes
Manor House then walk or bus down Green Lanes