Four Week Alexander Course for Beginners & Returners

May 21, 28, June 4, 11 - Wednesdays 11.30am to 1.00pm

Fee: £95

Book before 01/05/2025 for the EARLYBIRD FEE of £85

Description

Explore ways to sit and move more comfortably

Come and discover how you can learn to sit and move around more freely and easily, even whilst working for long hours.

This small group course is designed to let you develop your awareness and discover more about your habits of body use and how you can begin to change them. Through experimentation and observation, you will be able to gain awareness of habits that may contribute to aches, pains and stiffness. You will learn some self-help skills designed to reduce tension and discomfort during your daily activities.

Students learning the Semi Supine Procedure

You will also be introduced to the Semi-supine Lying Down Procedure that you can start practising straight away. Using this regularly can help you calm yourself and ease problems such as back pain, stiff neck and shoulder pain.

Course Content

Through observation, gentle movement exploration, games and discussion, you will gain some self-help skills you can use throughout your life. I can help you learn how to be calmer and more comfortable in your body, reduce backpain and strain, plus enhance your wellbeing. As this is a small group, you will be able to experience some hands-on work.

Further Information

Small Group - Essential to Enrol in Advance  

Venue: Stroud Green & Harringay Library, Haringey London N4 4QR

Transport Links:

National Rail: Harringay Station (Wightman Road)

Suffragette Line: Harringay Green Lanes Station 

Buses: W5 stops outside;  29, 141 and 341 stop on nearby Green Lanes

See what a previous workshop participant said

“I highly recommend (this course) for anyone with back, neck or joint pain, or poor posture, “text neck” etc. learn to release tension held in your body. The body keeps the score, often through accumulated tension from stress.  Hilary is a great teacher. Learning AT with her was life-changing and I still benefit from it almost a decade later. Appreciate my body a lot more since working with her.” Pascale Scheurer