Alexander Technique Six Week Course

Suitable for 6 - 10 beginners and people who have already attended introductory workshops. Please enrol in advance. One reduced rate private lessons is available to course participants.

Description:

This Short Course is for 6 - 10 participants, so please book in advance. 

Hilary will be assisted by Jessamy Harvey MSTAT

Because of the May bank holidays, this course will have 6 sessions held over 8 weeks.  These are not drop-in sessions.

Lovely Venue overlooking Clissold Park:

Clissold Park Tennis Pavilion,  3 Queen Elizabeth’s Walk, Stoke Newington, N16 0BF

Find out how you can learn to let go of habits that don't serve you and learn the history and basic concepts underlying the Alexander Technique. We will explore new ways to sit, stand, walk, pick things up, bend and lie down etc whilst developing more awareness and mindful movement.

Move more freely ~ Reduce pain & stress ~ Calm mind & body ~ Increase wellbeing

• Gentle Experiential Games ~ Designed to help you become aware of your habits of body-use and offering you ways to change those that may cause problems
• Discussion and Demonstrations ~ Find out how learning the AT can help you throughout your life
• Hands-on guidance ~ So you can gain a sense of how AT teachers guide your movements and help you to let go of habits that don't serve you
• Constructive Rest Procedure ~ learning and practicing this helps you look after your back plus calms your mind and body
• Meet and learn from others who are interested in the Technique ~  through observation and sharing feedback

One Reduced Rate Private lesson for participants ~ £30 (optional extra)

This 3/4 hour lesson is highly recommended as it gives you a chance to see what AT lessons are really like and allows Hilary to understand your individual needs more clearly.

Book your place now. 

Apologies! There have been problems with the contact form on my website, so the Earlybird deadline has been extended. If you do not receive an acknowledgement, please contact me direct (below) to request an application form and payment details.

Further info:  www.hilaryking.net

"I'd heard of the benefits of the Alexander Technique but it wasn't until recovering from a serious operation that I went along to one of Hilary's workshops... 
I consider her one-to-one classes a huge boost to my continual wellbeing. AT has proved to bring me huge benefits physically and mentally and I consider it a discipline that can provide a greater understanding of the workings of the body throughout life" Gillian