Alexander Technique Introductory Class October

Onetime session

This is a practical and theoretical introduction to the Alexander Technique in a small group setting. There will be ample opportunity to have your questions answered and taking this class will help you to make an informed decision whether you would like to take lessons. You will be introduced to some of the basic principles of the Technique. We will also cover a couple of practical procedures which you can start to explore yourself immediately. 

The Alexander Technique is a fascinating and practical method by which you can learn more about how you move and think. The Technique helps to bring more awareness into all your activities and teaches you how to prevent habitual patterns of tension and effort. This leads to more ease, better posture and improves movement efficiency. Learning the Alexander Technique is a lasting investment in yourself with a wide range of possible benefits.

Everybody welcome, no equipment or special clothing needed.

£10 per person. Booking in advance is essential!
Max. 6 participants.

Course type
Local
Audience
Everybody welcome!
Cost
£10
Phone
07769500763
Finished
Finished
Start date
End date
When
Thursday 7-8:30pm

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique