This is an opportunity to experience and find out about the Alexander Technique.
It's not just a method of physical re-education and support, its mind, emotion, body healing. This gentle technique helps with any stress related problems, recovery from an accident, or surgery and general mental and emotional well-being. You can read some of my personal journey with the Alexander Technique. CLICK HERE and go to the 'About Me' page.
The Alexander Technique is difficult to define, it’s something you feel. Like tasting an orange for the first time, it’s an experience of freeing yourself from fixed habits and tension. Through gentle guidance and mindful awareness, you learn to release unnecessary effort, ease pain and stress, and move with greater calm and confidence in daily life
The Alexander Technique is difficult to define, it’s something you feel. Like tasting an orange for the first time, it’s an experience of freeing yourself from fixed habits and tension. Through gentle guidance and mindful awareness, you learn to release unnecessary effort, ease pain and stress, and move with greater calm and confidence in daily life
We will explore and un-pack ~
What is the Alexander Technique?
- History & background
- Who was FM Alexander
- The discoveries he made and how this is relevant for us today
We will look at:-
Guide lines
- The Alexander principles & how they work
- Medical & scientific research
- ‘Moving’ anatomy, experiencing our mind/body habits and how we can change them
- Hands-on work with each participant /exercises and practices to have direct experience of the A/T
The value of the Alexander Technique in our every day life
- Helping postural imbalance & The way we ‘use’ ourselves
- Support & guidance with stress related disorders
- Building inner confidence
- Question & discussion
For further information - www.pipbondy.
Y Plas Plas., Pentrerhedyn St,, Machynlleth, SY20 8ER, GB
Y Plas Plas.
Pentrerhedyn St,
Machynlleth
SY20 8ER
United Kingdom