Alexander Technique Day Course in a beautiful rural location near Ripon in North Yorkshire

Onetime session

Are you worried about your posture and don’t know how to improve it? Are you stressed and nothing seems to help? Do you get backache sitting at a laptop or neck ache using a mobile but don’t know how to sort out the problem ?

Then come along to an Introductory Alexander Technique Day Workshop with Hilary Cook and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress. 

 We will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you to improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The workshop will be related to everyday activities.

Course type
Local
Audience
Beginners and as a refresher for students of the Alexander Technique
Cost
£55 including refreshments and an organic lunch
Phone
01748824160
07941526662
Open
Start date
End date
When
10 am to 4 pm

Please bring along a mat and a few thin paperback books and wear loose fitting clothing preferably trousers.

 

 

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique