Are you worried about your posture and don’t know how to improve it? Are you stressed and nothing seems to help? Do you get backache sitting at a laptop or neck ache using a mobile but don’t know how to sort out the problem ?
Then come along to an Introductory Alexander Technique Day Workshop with Hilary Cook and learn how the Technique can help you become aware of your habits which are interfering with your natural effortless way of moving alleviating pain and stress.
We will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you to improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The workshop will be related to everyday activities.
Please bring along a mat and a few thin paperback books and wear loose fitting clothing preferably trousers.
Old Sleningford Farm
Ripon, North Yorkshire