Alexander Technique Course

Ongoing session

The Alexander Technique has the potential to change your life!

This 4 week course is suitable for those who have some experience of the Alexander Technique, and would like to explore the benefits further.

The course will include opportunity to:

* work individually with the Teacher focusing on your particular needs

* work within a small group of only 4 learning from each other by developing observational skills and awareness

* develop the skills to use less effort in activity and move more easily

* practise 'semi supine' / 'active rest'

Course type
Local
Audience
anyone with some experience of the Alexander Technique who would lie to explore its benefits in more depth
Cost
£90
Finished
Finished
Start date
End date
When
Four Thursdays: March 1st, 8th, 15th, 22nd from 18.30-19.45

Venue address, website and telephone numbers

At about the age of 45, I began to experience severe pain in both of my knees. I was told I had damaged the cartilage, initially caused by the use of a kicking strap on a sailing dinghy, and made worse by many years of beagling, and to stop beagling or risk ending up in a wheelchair. A few years later a friend suggested the Alexander Technique. At first I was very sceptical, but had also reached the stage where I was ready to try virtually any means to solve the problem. A few weeks after my first lesson, I had gone out beagling, but only walking.

Chris Walsh

See the benefits of Alexander Technique