Alexander Technique Course

Ongoing session

The Alexander Technique has the potential to change your life!

This 4 week course is suitable for those who have some experience of the Alexander Technique, and would like to explore the benefits further.

The course will include opportunity to:

* work individually with the Teacher focusing on your particular needs

* work within a small group of only 4 learning from each other by developing observational skills and awareness

* develop the skills to use less effort in activity and move more easily

* practise 'semi supine' / 'active rest'

Course type
Local
Audience
anyone with some experience of the Alexander Technique who would lie to explore its benefits in more depth
Cost
£90
Finished
Finished
Start date
End date
When
Four Thursdays: March 1st, 8th, 15th, 22nd from 18.30-19.45

Venue address, website and telephone numbers

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique