Alexander Technique Course

Ongoing session

The Alexander Technique has the potential to change your life!

This 4 week course is suitable for those who have some experience of the Alexander Technique, and would like to explore the benefits further.

The course will include opportunity to:

* work individually with the Teacher focusing on your particular needs

* work within a small group of only 4 learning from each other by developing observational skills and awareness

* develop the skills to use less effort in activity and move more easily

* practise 'semi supine' / 'active rest'

Course type
Local
Audience
anyone with some experience of the Alexander Technique who would lie to explore its benefits in more depth
Cost
£90
Finished
Finished
Start date
End date
When
Four Thursdays: March 1st, 8th, 15th, 22nd from 18.30-19.45

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique