Alexander Technique Course

Ongoing session

The Alexander Technique has the potential to change your life!

This 4 week course is suitable for those who have some experience of the Alexander Technique, and would like to explore the benefits further.

The course will include opportunity to:

* work individually with the Teacher focusing on your particular needs

* work within a small group of only 4 learning from each other by developing observational skills and awareness

* develop the skills to use less effort in activity and move more easily

* practise 'semi supine' / 'active rest'

Course type
Local
Audience
anyone with some experience of the Alexander Technique who would lie to explore its benefits in more depth
Cost
£90
Open
Start date
End date
When
Four Thursdays: January 11th and 25th, February 1st and 8th from 20.00-21.15

Venue address, website and telephone numbers

During a recent traumatic period I was able to maintain physical wellness, and through that, mental wellness at a time when I could have gone downhill rapidly. The Alexander Technique gives you the control and 'power' to deal with anything physical that life throws at you.

Carol Hedges - Author
See the benefits of Alexander Technique