The Alexander Technique has the potential to change your life!
This 4 week course is suitable for those who have some experience of the Alexander Technique, and would like to explore the benefits further.
The course will include opportunity to:
* work individually with the Teacher focusing on your particular needs
* work within a small group of only 4 learning from each other by developing observational skills and awareness
* develop the skills to use less effort in activity and move more easily
* practise 'semi supine' / 'active rest'
Abergavenny Natural Therapy Centre
12 Cross Street