Alexander Technique - 3 week Introductory Course

Ongoing session

The Alexander Technique has the potential to change your life!

This 3 week course will introduce you to the skills that can help you:

* find a lightness and ease of movement

* relieve pain and tension

* improve posture

* feel calmer and more balanced

* enhance performance in acting, music or sport

At the end of the course, there will be a further follow on course

Course type
Local
Audience
Those curious about the Alexander Technique, and wanting to explore its benefits.
Cost
£45 for 3 weeks
Finished
Finished
Start date
End date
When
Three consecutive Thursdays: January 25th, February 1st and 8th from18.30-19.45 -

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique