Alexander Technique - 3 week Introductory Course

Ongoing session

The Alexander Technique can change your life!

Learn the skills to help you:

find an ease and lightness of movement

relieve pain and tension

improve posture

feel calmer and more balanced

enhance performance in music, acting or sport

6 participants only

Course type
Local
Audience
Anyone curious about the Alexander Technique
Cost
£45 for 3 weeks
Phone
07891 016 768
01981 510128
Finished
Finished
Start date
End date
When
Three consecutive Thursdays in November, 16th, 23rd and 30th from 20.00-21.15

Venue address, website and telephone numbers

I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.

Karen Johnson

See the benefits of Alexander Technique