3rd Walking with the Alexander Technique Course in the Lake District

Would you like to stay in a beautiful location having some time out for you? De-stressing slowing down and noticing nature again as we go for gentle walks in the Lake District. Learning how to walk in an easier way with less effort.

Then come along and join Hilary in the stunning scenery of Grasmere in the Lake District  to explore Walking with the Alexander Technique.  The Course will be held at Glenthorne Guest House and Conference Centre Easedale Road Grasmere Cumbria,.It starts on Monday 6th June and ends on Friday 10th June 2022.

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves. In addition we will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely  spacious Conference Centre as well as in the beautiful garden.

This Walking with the Alexander Technique Course includes short low level walks every morning ( weather dependent) in the area around Grasmere.

Afternoons will be free for you to explore and enjoy the area and just relax and unwind or to put into practice what you have been learning as you walk. Glenthorne Guest House is just a few minute’s walk from Grasmere village

Hilary will be offering 20 min one to one sessions on Tuesday 7th June and Thursday 9th June from 4.00 pm at an additional cost.

Most rooms are ensuite. There are a few non-ensuite rooms available at a discount of £5 per night There are some single rooms available.