Private lessons with Ms Francesca Aldridge (2 Clifton Terrace, Brighton, Sussex, BN1 3HA, UK)

The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.