ONLINE Alexander Technique Private Lessons

Online one to one teaching by Roxani Garefalaki.

With the Alexander Technique we learn how to consciously re-educate the nervous system and improve the use of all aspects of ourselves. We explore the body's anatomical structure, and become mindful of how to use it in the most efficient way.

By learning how to connect our mind with our body,  and to the freedom of our breath, we achieve effortless movement and enjoy physical vitality with a calm, aware and centred state of mind.

Roxani specialises in working with people with hypermobility, voice work, fitness and injury recovery.