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Residential Walking with the Alexander Technique Course in the Lake District

Onetime session

Learn how to be poised and move in an easy way with less effort .

Would like to stay in a beautiful location having some time out for you? De-stressing slowing down and noticing nature again as we go for gentle walks in the Lake District. Learning how to walk in an easier way with less effort.

Then come along and join Hilary in the stunning scenery of the Lake District and learn how to walk with the Alexander Technique. 

We will look at our skeleton through anatomy and movement discovering a more accurate map of ourselves.  We will look at the Principles of the Alexander Technique in a practical, fun and experiential way helping you improve your posture, de-stress, ease back ache as well as moving with less effort and tension. The course will run in the lovely spacious Conference Centre as well as in the adjacent beautiful garden.

This Walking with the Alexander Technique course includes short low level walks in the mornings in the area around Grasmere.

Hilary will be offering 15 min one to one sessions on both Monday and Tuesday from 4 pm at an additional cost.

There will be free time to enjoy the area and just relax and unwind. Glenthorne is just a few minute’s walk from Grasmere village.

 

Course type
Local
Audience
This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers a
Cost
£445. A £40 deposit is payable at the time of booking and the balance is due when you are on the course. .
Phone
07941 526 662
Email
teacher@hilarycookat.co.uk
Enquiries
Open
Start Date
End Date
When
The course starts at 5.30 pm on Sunday 13th September and finishes at 12.00 noon on Wednesday 16th September.

What's included:-

All Alexander Technique sessions will be taught by Hilary Cook MSTAT, a fully qualified, experienced, insured and CRB checked Alexander Teacher. Hilary is a Professional teaching member of The Society of Teachers of the Alexander Technique.

( STAT ).

Three night’s accommodation in twin rooms with full board, including tea and freshly made cakes. There is always a vegetarian option available and special dietary needs can usually be catered for, but please advise at the time of booking.

Most rooms are ensuite but there are a few non-ensuite rooms as well as single rooms available.

Bring a mat to lie on, a few thin paperback books, walking boots, waterproof jacket and trousers and a rucksack. If you have any walking poles bring them along too and learn how to use them using the Alexander Technique.

For further information about the course please contact Hilary

Email : teacher@hilarycookat.co.uk

mob. 07941526662

To book a place

Please go to www.glenthorne.org

email info@glenthorne.org

tel. 015394 35389