Mindfulness, Gentle Movement, Relaxation with the Alexander Technique

Ongoing session

Are you feeling stressed ? Rushing around all the time, unable to stop ?

Then come along to a NEW practical and experiential weekly class and discover how to be in harmony and balance. Learn how to be mindful, relaxed and move with less effort in an easy way.

Course type
Local
Audience
Everyone is welcome
Cost
£9 per class
Phone
07941526662
01748 824160
Email
teacher@hilarycookat.co.uk
Enquiries
Open
Start Date
End Date
When
Weekly class on Tuesdays 10am to 11am

Please bring along a mat and a few thin paperback books  and wear loose fitting clothing. Also bring a bottle of water.