Friends of the Alexander Technique

Friends of the Alexander Technique is a participative organisation – for people who use the Alexander Technique in any aspect of their lives.

Our aim is to encourage a sense of community amongst people at all levels of experience in the Alexander Technique - with a view to providing support for those who are learning, living and teaching these ideas, and to inspire others to become interested in them.

Friends of the Alexander Technique is a registered UK Charity and is fully supported by the Society of Teachers of the Alexander Technique (STAT).

The Trustees of the Friends are all former Chairs of STAT.

Click here to email the Friends of the AT. To download an application form, click here.

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique