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Here’s How to Get Moving and Lose Weight Walking 30 Mins a Day

Here’s How to Get Moving and Lose Weight Walking 30 Mins a Day

Date

2019-04-29

Author

Emma Pritchard

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The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

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