Resource Library

Affiliated Societies

 ATAS is a non–profit international association of autonomous Alexander Technique Societies that share a desire to maintain high standards in teacher…

Friends of the Alexander Technique

Friends of the Alexander Technique is a participative organisation – for people who use the Alexander Technique in any aspect of their lives.…

The F Matthias Alexander Trust

Aims The F Matthias Alexander Trust is a registered charity (no. 802856) which was established in 1991 in order to advance the education of the general public…

Archives

Access to STAT's Photo Archive    

Acting

FM Alexander as a young actor discovered the Alexander Technique to improve his performance. The Alexander Technique helps actors to: improve stamina…

Pregnancy

Pregnancy is a good time to consider your own body and the one growing inside you. The principles of the Alexander Technique applied at this time of great…

Back problems

The Alexander Technique offers significant, long-term benefits to the problem of back pain. Back pain is a national problem. It is one of the most common…

Help with pain

The Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and…

Education and Children

Visit the dedicated AT in Education section There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…

History

The beginning The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869. Alexander’s promising career as a…