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Visit the dedicated AT in Education section
There are many good reasons to introduce Alexander's work to children and teenagers. Articles in the media…
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The beginning
The Alexander Technique was developed in the 1890s by Frederick Matthias Alexander, born in Tasmania in 1869.
Alexander’s promising career as a…
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The Alexander Technique can help improve performance and make swimming more enjoyable for swimmers of all abilities, from the most reluctant beginner to the…
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Tension generated by musicians spending long hours of playing, both in rehearsal and performance, often cause them to experience pain, discomfort and technical…
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There are so many good reasons to introduce Alexander’s work to children and teenagers. Articles in the media increasingly report that young people have more…
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Beginners and experienced runners are helped by the Alexander Technique.
You run like you sit. Sad but true. When you run, the pattern you practice all day in…
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In all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move.
Central to the Technique is…
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The Alexander Technique is a valuable resource when dealing with:
long term illness or disability
serious disease or injury
post-traumatic problems
panic…
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Research on the Alexander Technique varies in scale and type. Here we summarise the available research categorised into different areas (see menu on the…
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