Resource Library

Professional standards

STAT teachers are registered to teach the Alexander Technique after completing an approved three-year training course or having been assessed to have reached a…

Gift vouchers

Alexander Technique lesson voucher now available for... any occasion A great gift! How does this work? download and print your voucher from the link below and…

Everyday Activities

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Dancing

Learning the Alexander Technique can help experienced and non-experienced dancers of all ages. It is being taught across the world work in numerous dance…

Growing older

Many people begin learning the Alexander Technique later in life, and it’s never too late to start living more skilfully.  In fact, as you age, you may…

In the workplace

The most common work-related health problems in Britain are musculo-skeletal disorders, like back pain and RSI. Common ‘misuse’ habits, such as slumping at…

Back problems

The Alexander Technique offers significant, long-term benefits to the problem of back pain. Back pain is a national problem. It is one of the most common…

Pregnancy

Pregnancy is a good time to consider your own body and the one growing inside you. The principles of the Alexander Technique applied at this time of great…

Acting

FM Alexander as a young actor discovered the Alexander Technique to improve his performance. The Alexander Technique helps actors to: improve stamina…

Help with pain

The Alexander Technique is powerful, drug-free and non-invasive. It addresses the causes of pain, when these are related to poor posture or misuse, and…