| Attachment | Size |
|---|---|
| School_Furniture_Report_BackCare.pdf | 1.48 MB |
In lessons I discovered very quickly the benefits to my persistent back pain following a nasty whiplash. I had heard that the Alexander technique can improve discomfort and pain greatly by retraining one's posture, but from the first lesson I discovered that there was also a lot of mental training that has been of huge benefit in the way I have viewed life since.
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