Resource Library
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Neck PainNeck pain is a leading cause of disability, and is the fourth most common health condition out of 291 reported worldwide. Chronic neck pain can be quite… |
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Wellbeing & Self-helpHere you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of… |
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Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trialEuropean Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is… |
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GolfGolf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best… |
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Discover the art of runningThe Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front… |
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Neck PainTo date, one large randomised controlled clinical trial and two smaller studies have been conducted to evaluate the outcome of Alexander lessons for people… |
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GeneralExplaining the Alexander Technique and how it works: The Process of Learning the Alexander Technique Potential Mechanisms of the Alexander Technique John… |
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Sports and FitnessIn all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move. Central to the Technique is… |