Smart Yoga - An Alternative Route to Health and Fitness - 5 Week Course January/February 2027

 Exercise is not something we 'do' divorced from our everyday life. We use exercise to improve our mobility so that we can do whatever we want to do, at any given time. By knowing a little more about our natural design and bringing ourselves present to the moment we can then choose to move with mechanical advantage.  Being consciously present during moments of movement and engaging the body's wisdom enables us to move through life with lightness and ease.

Combine Alexander Technique and Smart Yoga and you may have discovered a magic potion!