Small Weekly Class at Beck Community Centre - Tuesdays

Small weekly class on Tuesdays 11.45am - 1.45pm following school term.

Slow Flow Yoga is a gentle form of yoga combining Qi Gong (slow flowing movements)  with yoga poses. I also embed the mindful process of the Alexander Technique into the movement. We start with a 15 minute breathing process lying down and finish with a chakra sound bath with a yoga nidra to complete the two hour session.