Slow Flow Yoga with the Alexander Technique - Fridays, Penrith

Improve your alignment, and deepen your awareness with your core muscles using these two practices of Slow Flow Yoga and the Alexander Technique, helping you gain more flexibility within your mind and body for your health and wellbeing. This is a weekly class, small groups enabling more 1-2-1 guidance, block booking for 5 weeks £92.00 or £27.00 pay as you go. Please email alison.marsden22@gmail.com for bookings or for more information follow this link https://www.integratinghealth.com/

*On all in person classes if you miss a class you can come to the online Stillness class (and receive the recording)