Resource library


New hope for people who suffer from neck pain

Three authors of the published ATLAS study describe the study findings and the way the Alexander lessons or acupuncture may be able to help people with chronic...


Alternative treatments show promise for neck pain


Sameena's story – using the Alexander technique for neck pain


Neck pain sufferers see benefit from Alexander Technique Lessons

Alexander Technique lessons benefits patients with chronic neck pain: To access the published study click here. Press Release A pain in the neck? A new study...


Alexander Technique lessons or acupuncture sessions for persons with chronic neck pain: A randomized trial

Annals of Internal Medicine 2015;163:653-62 MacPherson H, Tilbrook H, Richmond S, Woodman J, Ballard K, Atkin K, Bland M, Eldred J, Essex H, Hewitt C, Hopton A...


Taking charge, choosing a new direction: A service evaluation of Alexander Technique lessons for pain clinic patients (SEAT)

Project Report. UWE Bristol, Bristol. 2012 McClean, S. and Wye, L. Chronic pain sufferers may benefit from learning the Alexander Technique in NHS outpatient...


Alexander the great (Osteoporosis & the Alexander Technique)

The article has been reproduded with the kind permission of: © 2014 National Osteoporosis Society. For more information visit


Alexander Technique and Hypermobility

Hypermobility – double-jointedness – is a connective tissue condition (usually inherited) in which the body’s collagen is more elastic than the ‘norm’, leading...


Efficacy of the Alexander Technique in treating chronic non-specific neck pain: A randomized controlled trial

Clin Rehabil. 2015 Mar 31. pii: 0269215515578699. [Epub ahead of print] Lauche R, Schuth M, Schwickert M, et al.   BRIEF SUMMARY AND COMMENTARY A small, short-...


Neck Pain

To date, two studies have been conducted to evaluate the effects of Alexander lessons for people with chronic neck pain: The large randomised controlled trial...


The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.

Sally Buckle
See the benefits of Alexander Technique