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It is a challenge to try to summarize the experience [of the Alexander Technique], as I find it (and it finds me) being the constant change, not there to be grasped. The most measureable is the sharpening of all the senses. My violinist ears react to the most subtle nuances in the sound and the experience is that of all the senses 'working' on the sound (and the means that are producing it), when I play. This has made possible the greater awareness in the moment present. [A musician] is only able to do something about the sound (the moment) that is being produced, nothing past nor nothing to come. With all that, of course, comes freedom. The breathing, the freedom of movement, the freshness, the spontaneity, the creativity, the joy of it all. Through the Alexander training I am becoming more whole: as a person, as an artist.

Agnieszka Opiola, Independent Violinist, Glasgow
See the benefits of Alexander Technique