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Workshops E-news Advertising Policy & Rates

A.   Introduction STAT has introduced an electronic newsletter which allows the advertising of non-STAT Workshops, Talks and Seminars (henceforth “Workshop(s...

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Registering with the Complementary Natural Healthcare Council

2016

STAT welcomes Alexander Technique teachers who have qualified on STAT approved training courses or non-STAT courses to apply to join STAT, this will entitle to...

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STAT Conference 2017

Head Leeds Again! Making Connections STAT Conference Leeds Trinity University 21 – 23 July, 2017 Don’t miss the early bird deadline of 15th January 2017 - book...

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Alexander Technique: what it is and how it can help athletes

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Running: How to make gravity your friend

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Hypermobility and the Alexander Technique

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Alexander Technique in the Theatre

Podcast by the National Theatre. Director Ian Rickson, actor Michelle Terry and Alexander Technique teacher Sue Laurie talk about the benefits of Alexander...

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Visit us at the Back Pain Show

Come and visit the Alexander Technique stand at The Back Pain Show! Friday 19th – Saturday 20th May, 10am-4pm St Andrew’s Stadium, Birmingham Stand number: L11...

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Lessons in self-care method may help osteoarthritis sufferers

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Older adult Alexander Technique practitioners walk differently to healthy age-matched controls

Journal of Body & Movement Therapies (2016). In Press Hamel, KA, Ross C, Schultz B, O'Neill M, Anderson DI.   BRIEF SUMMARY This is the second paper to...

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The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game. I now play much more relaxed by applying these principles and am more aware of the moment and less focused on the outcome (what Alexander Technique teachers call end-gaining) and my drive distances have improved through being more relaxed and having greater freedom of movement.

Annie Dillnutt, golfer
See the benefits of Alexander Technique