Alexander Technique and Neck PainAlexander Technique DirectionSemi-supineAlexander Lesson

 

Study finds the Alexander Technique

beneficial for neck pain

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       Find a new direction

             with the Alexander Technique

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       Learn about quality me-time

              to rest and restore yourself

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       Discover how constructive rest

             is essential for an active life

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Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

 

The Society of Teachers of the Alexander Technique (STAT) was established in 1958 and is the largest Professional Association of Alexander Technique Teachers worldwide. It is responsible for maintaining the professional standards of its members and promoting the Alexander Technique.

News:

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STAT’s school chairs campaign is celebrating success following the publication of a new European Standard.

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless. Instead of focusing on what I can't do or do incorrectly, my teacher has helped me to understand what I do right and to do things that I didn't think that I could do. I found out that I have model hips rather than a twisted spine and that I can sit on an exercise ball without falling over! In short, the technique has made a huge difference to my life. I would recommend it to everyone and strongly believe that it should be on the NHS!

Lyndsey Hayes - Social Sciences teacher
See the benefits of Alexander Technique