Alexander Technique and Neck PainAlexander Technique DirectionSemi-supineAlexander Lesson

 

Study finds the Alexander Technique

beneficial for neck pain

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       Find a new direction

             with the Alexander Technique

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       Learn about quality me-time

              to rest and restore yourself

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       Discover how constructive rest

             is essential for an active life

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Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

 

The Society of Teachers of the Alexander Technique (STAT) was established in 1958 and is the largest Professional Association of Alexander Technique Teachers worldwide. It is responsible for maintaining the professional standards of its members and promoting the Alexander Technique.

News:

Alexander Technique lessons can help every golfer improve their all-round game...

STAT’s school chairs campaign is celebrating success following the publication of a new European Standard.

It is a challenge to try to summarize the experience [of the Alexander Technique], as I find it (and it finds me) being the constant change, not there to be grasped. The most measureable is the sharpening of all the senses. My violinist ears react to the most subtle nuances in the sound and the experience is that of all the senses 'working' on the sound (and the means that are producing it), when I play. This has made possible the greater awareness in the moment present. [A musician] is only able to do something about the sound (the moment) that is being produced, nothing past nor nothing to come. With all that, of course, comes freedom. The breathing, the freedom of movement, the freshness, the spontaneity, the creativity, the joy of it all. Through the Alexander training I am becoming more whole: as a person, as an artist.

Agnieszka Opiola, Independent Violinist, Glasgow
See the benefits of Alexander Technique