I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.
STAT is committed to furthering research in all fields into the effects of taking Alexander Technique lessons. For more details go to the aims of the STAT Research Group (SRG).
Published research to date varies in scale and type. Find more details by using the research listings search facility.
STAT Research Group
STAT has an active Research Group that monitors and supports current and up and coming research. The SRG is keen to foster links with researchers and academic institutions to promote further research into the Alexander Technique. To contact the Group click here.