I am relieved to be out of pain and to have found a technique that works for me. I hadn’t appreciated when I first started lessons how much of a positive impact the Alexander Technique would have in other areas of my life. Considering I only started Alexander Technique lessons for back pain, this has been an unexpected bonus!
Lessons in the Alexander Technique are likely to lead to sustained benefit for people with Parkinson's disease.
The existing research papers are:
A further study suggests some benefits may be gained even through verbal instructions based on Alexander Technique principles (i.e. in the absence of one-to-one lessons):