The advice and coaching from my Alexander teacher during training for a London to Paris bike ride transformed my experience immeasurably and I am pleased to say that I was really able to enjoy the event without suffering as many of my co-participants did. I would urge anyone who is considering any physical challenge and is interested in, or, practising AT to seek some specific AT tips and advice.
Lessons in the Alexander Technique are likely to lead to sustained benefit for people with Parkinson's disease.
The existing research papers are:
A further study suggests some benefits may be gained even through verbal instructions based on Alexander Technique principles (i.e. in the absence of one-to-one lessons):