International Alexander Awareness WeekAlexander Technique DirectionSemi-supineAlexander Lesson


       Find a new direction

             with the Alexander Technique

Find out more


       Learn about quality me-time

              to rest and restore yourself

Find out more


       Discover how constructive rest

             is essential for an active life

Find out more

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.

Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.

Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Find a STAT qualified teacher to best experience the Alexander Technique.

 

The Society of Teachers of the Alexander Technique (STAT) was established in 1958 and is the largest Professional Association of Alexander Technique Teachers worldwide. It is responsible for maintaining the professional standards of its members and promoting the Alexander Technique.

News:

International Alexander Awareness Week 10 - 16 October Smart Phone! Smart...

Great Britain's coxless four won gold at the 2004 Athens Olympic Games. Two of the members of the Olympic Rowing Squad had Alexander Technique lessons.

As a sufferer of ankylosing spondilitis: a chronic rheumatic condition, the Alexander Technique helped me discover relationships between physical and psychological ways of “letting go” in order to control pain. In particular, exposure to the Technique has enabled me to break self-perpetuating circuits of pain associated with inflammatory conditions by focusing on inhibiting learned muscle tensing habits which feed on pain and each other.

E Samuel, Diplomat
See the benefits of Alexander Technique