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Maaike Aarts has added 5 new audio guides to her wonderful Think Up app. The app is based on the Alexander Technique and will help you to find flow, balance and ease in many things you do. It will help you to practise ‘on the go’.
Listen to audio guides while waiting, travelling, doing computer work, running, sleeping, speaking, lying down in active rest, carrying a backpack, bending...you name it!
Watch this short video about Maaika and her app Here