In lessons I discovered very quickly the benefits to my persistent back pain following a nasty whiplash. I had heard that the Alexander technique can improve discomfort and pain greatly by retraining one's posture, but from the first lesson I discovered that there was also a lot of mental training that has been of huge benefit in the way I have viewed life since.
You can access key constitutional and policy documents following the links below or by searching our Resource Library.
Protection and diversity
- Equalities and Diversity Policy
- Child or Vulnerable Adult Protection Policy
- Policy Statement on Bullying and Harassment
- "Whistle blowing" policy