Resource Library
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GolfGolf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best… |
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Keep on runningDark nights and cold weather can challenge even the keenest runner’s commitment. Applying the principles of Alexander Technique can help you stay motivated… |
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Take a SMART approach to runningApplying the principles of Alexander Technique can help every runner raise their performance The Times newspaper once ran a feature entitled ‘A Day in the Life… |
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Discover the art of runningThe Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front… |
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Discover the art of runningThe Alexander Technique can help every runner raise their performance We all think we know how to run. After all, it’s as simple as putting one foot in front… |
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Sports and FitnessIn all sport and fitness activities, the Alexander Technique will help you become more aware of how you think and move. Central to the Technique is… |
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RunningBeginners and experienced runners are helped by the Alexander Technique. You run like you sit. Sad but true. When you run, the pattern you practice all day in… |