North London Yoga Studio, 4 Vera Ave, Winchmore Hill, London, N21 1RA, GB

North London Yoga Studio
4 Vera Ave
Winchmore Hill
London
N21 1RA
United Kingdom

51.6422368, -0.098457899999971

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique