Disley Quaker Meeting House, 8 Ring O'Bells Lane, Stockport, Cheshire, SK12 2AG, GB

Disley Quaker Meeting House
8 Ring O'Bells Lane
Stockport, Cheshire
SK12 2AG
United Kingdom

53.3567694, -2.0385432

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique