6-14 Hamaashiyachou, c/o. Ono, Ashiya-shi, Hyogo, 659-0054, JP

6-14 Hamaashiyachou
c/o. Ono
Ashiya-shi, Hyogo

34.7238721, 135.3055595

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

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