19 Montrose Way, Drymen, Scotland (Stirlingshire), G63 0DX, GB

19 Montrose Way
Drymen, Scotland (Stirlingshire)
G63 0DX
United Kingdom

56.067371, -4.4546738

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique