I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!
Ms Jane Osgood
Private Lessons
Alternative Health Clinic, 8 Union Road, New Mills, High Peak, Derbyshire, SK22 3ES, United Kingdom
+44 (0) 1663 742 282
The Burton Road Clinic, 121 Burton Road, Manchester, M20 1HZ, United Kingdom
0161 446 2533
