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Thursday morning ongoing class for A.T. teachers, A.T. trainee teachers and experienced pupils

Thursday morning ongoing class for A.T. teachers, trainee teachers and experienced pupils

Alexander Technique Courses at the Wilmslow Guild in 2018

Wilmslow Guild
1-3 Bourne Street
Wilmslow, Cheshire
SK9 5HD
United Kingdom

Introduction to the Alexander Technique

JUBILEE HALL
Apt 24, Libris, Stanley Road
Knutsford, Cheshire
WA16 0GP
United Kingdom

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique