Try the Alexander Technique: Learn to manage stress differently:

Onetime session

Try the Alexander Technique
Learn to manage stress differently:
a great way to put our mind-bodies at ease


Part of International Alexander Awareness Week

 

Bring along your friends and family for Alexander tasters
with local STAT-registered teachers including:
Julia Woodman, Sandra Riddell, Julia Roberts & Chrissy Pritchard
Healthy Life Centre, 35
37 Bread Street, Edinburgh, EH3 9AL

Feel free to just come along on the day, but if you would like to book a particular time slot contact Julia Woodman
(tel: 07932 967344;  www.julia-woodman.co.uk)

 

 

 

 

 

Course type
Local
Audience
Open to all
Cost
Suggested donation: £5 (all proceeds after room hire go to Social Bite Fund)
Phone
07932 967344
Open
Start date
End date
When
Saturday 14th October, 10am−2pm

Venue address, website and telephone numbers

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach

See the benefits of Alexander Technique