Stress? Take it Lying Down

Onetime session

Candlelit Alexander Wellbeing Event

This event is Sold Out - All 50 tickets have been taken!  However, a waiting list is being created on Eventbrite, so any returns can be passed on to those on the list.

Come along to historic The Old Church in Stoke Newington for a candlelit session, to experience the wonderful Alexander Technique Active Rest procedure in semi-supine, that helps you unwind, calm down, look after your back and manage stress.

Registered Alexander Technique teachers Hilary King, Jessamy Harvey, Caroline Sears, Daniela Sangiorgio, Natasha Broke and Thodoris Ziarkas will be running the session, which is linked to International Alexander Technique Week.

Given the nature of the Old Church, please wrap up warmly and bring a yoga mat with you to lie on, plus a couple of paperback books to rest your head on. 

This is a 14+ event but under 16s need to be accompanied by an adult.

There will be a bar open at the end of the session, with suggested donations towards Safaplace. 

In aid of Safaplace: Reg Charity no. 1179202

Safaplace was formed after two teenagers sadly committed suicide and the charity aims to support the positive mental health and wellbeing of students in Stoke Newington School and young people in the wider community. If you cannot attend, you might like to donate to Safaplace via the link above. 

Book your free place via Eventbrite:

http://bit.ly/2Nr18xm

FREE ~ Suggested donations: 14+ Concs £5 / Adults £10 towards Safaplace.  Please donate generously :-) 

"Life has been very stressful lately. Being able to lie down in semisupine using the Active Rest procedure in the office has not only reduced my tension but helped clear my mind so I could work better" 

Administrator

Course type
Local
Audience
Adults and 14+
Cost
FREE - Donations to Safaplace
Phone
020 7254 9206
07463 724 447
Finished
Finished
Start date
End date
When
7.00pm - 8.30pm

Venue address, website and telephone numbers

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique