Running Well

Ongoing session

Explore running in a new way to help your running become more skilful, mindful, athletic and fun.

Designed for recreational runners beginners or improvers.

Learn to take the brakes off, prevent injury and run well.

Course type
Local
Audience
Designed for recreational runners beginners or improvers.
Cost
£40 (£36 if booked before 22nd December) for 4 week course - cake included.
Phone
0777 373 8241
Finished
Finished
Start date
End date
When
Fridays 9.30am - 11.00am weekly for 4 weeks.

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique