Running Well

Ongoing session

Explore running in a new way to help your running become more skilful, mindful, athletic and fun.

Designed for recreational runners beginners or improvers.

Learn to take the brakes off, prevent injury and run well.

Course type
Local
Audience
Designed for recreational runners beginners or improvers.
Cost
£40 (£36 if booked before 22nd December) for 4 week course - cake included.
Phone
0777 373 8241
Open
Start date
End date
When
Fridays 9.30am - 11.00am weekly for 4 weeks.

Venue address, website and telephone numbers

During a recent traumatic period I was able to maintain physical wellness, and through that, mental wellness at a time when I could have gone downhill rapidly. The Alexander Technique gives you the control and 'power' to deal with anything physical that life throws at you.

Carol Hedges - Author
See the benefits of Alexander Technique