Running Course - Learn to Run Well

Ongoing session

Learn how to run well in this 4-week course.

If you love to run (or love the idea of running), but the reality is hard work, causes repetitive injuries or just doesn't feel good then join me for this course.

Designed to give you tools to help you learn how to run with more ease and skill and find greater freedom and fun in your run.

Great for new runners who are just starting out or for experienced runners who want to improve their form.

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Fridays from 9.30am - 10.30am starting 29th September 2017 and running for four weeks.

Course fee: £30 for 4 weeks.

Location: Durdham Downs, Bristol

Cost: £30 for 4 weeks

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Claire is an Alexander Technique Teacher and Art of Running Instructor.

Get in touch to book or if you have any questions.

Course type
Local
Audience
Suitable for All - experienced or beginners
Cost
£30 for 4 weeks
Phone
0777 373 8241
Open
Start date
End date
When
Fridays 9.30am - 10.30am

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique