Rediscover your natural poise, balance & coordination with the Alexander Technique

Ongoing session

Learn the Alexander Technique to enjoy greater ease of movement, optimum balance and improved coordination, by releasing unnecessary muscular tension. Give yourself a powerful tool to:

- Feel lighter and stronger
- Sit, stand and walk with ease
- Improve presentation & performance skills 
- Promote better long term health
- Facilitate recovery from injuries and surgery

The course will include weekly Presentations on anatomy, the workings of the body and mind, including the latest scientific research.

Course type
Local
Audience
50+ Generation
Cost
£80.00
Phone
07932 653196
Finished
Finished
Start date
End date
When
Thursday 14.00 to 16.00