Learn the Alexander Technique to enjoy greater ease of movement, optimum balance and improved coordination, by releasing unnecessary muscular tension. Give yourself a powerful tool to:
- Feel lighter and stronger
- Sit, stand and walk with ease
- Improve presentation & performance skills
- Promote better long term health
- Facilitate recovery from injuries and surgery
The course will include weekly Presentations on anatomy, the workings of the body and mind, including the latest scientific research.
2 Wood Street